- is equal to a 4 mile walk.
- burns up to 238 calories
- is a mild form of exercise that is good for your heart, muscles and body frame.
- reduces stress and promotes a felling of well-being.
- requires no special equipment. A flexible pair of shoes is all you need.
- is a great way to meet new friends and make new social or business contacts.
- is a great hobby for the busy couple who spends their days running in different directions.
- is an activity you can enjoy regularly and need not be reserved for the occasional wedding or special function.
- builds confidence and a sense of relaxation when you find yourself in a group situation.
- above all...is great FUN!
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